Train in the Brazilian art of Jiu-Jitsu
Brazilian Jiu-Jitsu teaches you how to use technique, leverage, and intelligent movement to overcome size and strength. At North Park Jiu-Jitsu, adults train in a supportive, beginner-friendly environment where you’ll build real skill, improve fitness, and gain confidence at your own pace.
Build strength, strategy, and skill through one of the world’s most respected martial arts.
No-Gi Submission Grappling
Our daily No-Gi classes teach fast, dynamic grappling using clinch control, takedowns, and submissions without the Gi. It’s essential for MMA, self-defense, and modern competition—and sharpens timing, conditioning, and real-world technique.
ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Fill out the form below and we’ll send you info on our Beginner 60 Day Fast Pass, class schedule, and how to start training with confidence.
JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Jiu-Jitsu delivers a full-body workout that builds strength, burns calories, and boosts endurance. Our classes blend technique, cardio, and real movement so you can get fit and feel great in a supportive community.
JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
It’s normal to feel unsure about defending yourself, especially against someone bigger. Jiu-Jitsu teaches you how to stay calm, use leverage instead of strength, and control situations on the ground. With consistent training, you’ll build real confidence, practical self-defense skills, and a level of fitness that supports you in everyday life.
JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
Jiu-Jitsu helps adults discover just how strong, agile, and capable their bodies can be. As your skills grow, so does your confidence—on the mats and in everyday life.
JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Jiu-Jitsu is ideal for adults who love competition. Through live sparring and optional tournaments, you can set goals, track progress, and challenge yourself in a safe, structured environment.
Fill out the form below and we’ll send you info on our Beginner 60 Day Fast Pass, class schedule, and how to start training with confidence.
FAQs
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Jiu Jitsu classes with a healthy diet and lifestyle. Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Jiu Jitsu helps build strength, flexibility, and endurance.
Jiu Jitsu improves cardiovascular fitness and overall health.
Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Fill out the form below and we’ll send you info on our Beginner 60 Day Fast Pass, class schedule, and how to start training with confidence.