A welcoming space for all ages, backgrounds, and body types. Jiu-Jitsu is for Everyone.
Jiu-Jitsu gives women the tools to control bigger, stronger opponents using leverage, technique, and strategy—not strength.
Whether your goal is self-defense, fitness, confidence, or sport training, Jiu-Jitsu helps you build real, functional skills that don’t depend on strength or size—only on learning, practice, and timing. Women of all backgrounds, ages, and athletic levels can train effectively and progress at their own pace.
Do you want to lose weight and tone your muscles?
Ready to build real confidence through practical self-defense?
Are you ready to join a community of women working together to improve their body and mind?
Fill out the form below and we’ll send you info on our Beginner 60 Day Fast Pass, class schedule, and how to start training with confidence.
Jiu Jitsu helps build practical strength.
Jiu-Jitsu gives women a full-body workout that builds strength, burns calories, and improves overall fitness—without relying on lifting heavy weights or repetitive routines.
Each class challenges your muscles, improves your cardio, and helps you move with more power and coordination. You’ll develop functional strength through real techniques, not machines, while learning exactly what your body is capable of.
Training is intense, fun, and incredibly rewarding. You’ll sweat, learn, and grow alongside supportive teammates who celebrate your progress and encourage you to push at your own pace.
JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Women’s Jiu-Jitsu offers the chance to set meaningful goals, master real skills, and—if you choose—test yourself in competition. Whether you want to challenge yourself in class, earn your next belt, or step onto the tournament mat, Jiu-Jitsu gives you clear milestones to work toward and a community that celebrates every victory. Competing isn’t required, but for many women it becomes a powerful experience: one that builds self-confidence, resilience, and pride in what their mind and body can accomplish. Every technique you learn is a step forward, and every achievement reflects the work you’ve put in.
Tired of the same workouts?
If you’re looking for a different way to get in shape, Women’s Jiu-Jitsu offers a workout that keeps your mind and body fully engaged. Instead of repeating the same exercises every week, you’ll learn real techniques, move with purpose, and build strength through skill. Jiu-Jitsu makes fitness fun and empowering—you’ll sweat, feel stronger, and stay motivated because every class teaches you something new. It’s a workout you can look forward to, not just get through.
JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
Learning to protect yourself shouldn’t be intimidating. Women’s Jiu-Jitsu teaches you how to stay calm, think clearly, and use technique to control bigger, stronger opponents. Instead of relying on strength, you’ll learn how to take the fight to the ground, create leverage, and apply effective holds that help you escape or neutralize a threat.
Self-defense becomes a skill you can trust in because you’ve practiced it, not just talked about it. Along the way, you’ll build real strength, balance, and awareness—tools that support you on and off the mat. In Jiu-Jitsu, confidence isn’t just a feeling; it’s something you earn through skill.
Real Skill. Real Strength. Real Confidence.
There’s a unique confidence that comes from knowing your body is capable, resilient, and strong in ways you may not have expected. Women’s Jiu-Jitsu teaches you how to use your body intelligently—through leverage, balance, and technique—to achieve things you never imagined you could do.
As you develop skill, you’ll notice a different kind of strength: not just physical power, but trust in yourself. That confidence shows up everywhere—at work, in your relationships, and in the way you carry yourself day to day. Jiu-Jitsu builds pride that you earn through practice, and it stays with you long after you leave the mats.
Brandi Wilson
Great place to learn. everyone is super helpful and friendly
Tammy Ahn
Really great place to learn jiujitsu. Friendly and welcoming atmosphere, makes you feel comfortable right away. Today the noon class and coach Rajiv pushed me the hardest I have tried in my month of training and I really appreciated it from everyone, i didn’t know I could get past my normal stopping point. it takes help from your coach and teammates to get past insecurity and fear of failure and this place is very supportive. Highly recommend. Excited for my daughter to start the toddler classes next year!
Fill out the form below and we’ll send you info on our Beginner 60 Day Fast Pass, class schedule, and how to start training with confidence.
FAQs
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Jiu Jitsu classes with a healthy diet and lifestyle. Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.